Leon Ruttersmith 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 125 |
February 22, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 26 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 28 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 26 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 26 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 28 |
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Workout Graph
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