Leon Ruttersmith 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 123 |
February 20, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 26 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 27 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 27 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 26 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 26 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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