Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
17:10.4
Time
2:08.8
Pace
243
Calories
105
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 25:10.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 121 |
February 18, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 4,000 | 2:08.8 | 164 | 863 | 28 | 105 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 105 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 102 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 104 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 106 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | 106 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 106 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 106 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 105 |
| r112 |
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Workout Graph
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