Leon Ruttersmith 6x500m/1:00r row
3,000
Meters
12:01.2
Time
2:00.2
Pace
198
Calories
119
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 18:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 121 |
February 17, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000 | 2:00.2 | 202 | 993 | 31 | 119 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 110 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | 119 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 123 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 124 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 135 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 108 |
| r100 |
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Workout Graph
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