Leon Ruttersmith 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 122 |
February 04, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 27 | 114 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 107 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 27 | 112 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 27 | 116 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 27 | 114 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 28 | 121 |
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Workout Graph
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