Leon Ruttersmith 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
54
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 123 |
February 04, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 25 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 25 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 24 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 26 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 27 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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