Leon Ruttersmith 5x500m/1:00r row
2,500
Meters
10:13.6
Time
2:02.7
Pace
161
Calories
120
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 15:13.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 122 |
February 02, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,500 | 2:02.7 | 189 | 951 | 28 | 120 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 120 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 124 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 124 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 125 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 108 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.