Leon Ruttersmith 6x500m/1:00r row
3,000
Meters
12:37.4
Time
2:06.2
Pace
187
Calories
120
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 18:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 120 |
January 26, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 29 | 120 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | 115 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 121 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | 126 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 123 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | 125 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 111 |
| r84 |
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Workout Graph
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