Leon Ruttersmith 5x500m/1:00r row
2,500
Meters
11:06.0
Time
2:13.2
Pace
149
Calories
108
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 16:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 122 |
January 21, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,500 | 2:13.2 | 148 | 809 | 27 | 108 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 109 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 112 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 109 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 108 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | 105 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.