Leon Ruttersmith 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 122 |
January 21, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 28 | 116 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 108 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 29 | 116 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 28 | 117 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 28 | 117 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 28 | 122 |
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Workout Graph
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