Leon Ruttersmith 3000m row
3,000
Meters
14:04.0
Time
2:20.6
Pace
168
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 123 |
December 25, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.0 | 3,000 | 2:20.6 | 126 | 732 | 25 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 27 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 26 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 26 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 26 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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