Leon Ruttersmith 1000m row
1,000
Meters
4:36.2
Time
2:18.1
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 123 |
December 22, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 26 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 27 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 26 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 27 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 26 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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