Leon Ruttersmith 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 122 |
December 21, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 25 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 24 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 26 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 26 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 26 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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