Leon Ruttersmith 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 123 |
December 17, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 26 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 28 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 27 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 28 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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