Leon Ruttersmith 4x500m/1:00r row
2,000
Meters
7:46.7
Time
1:56.6
Pace
136
Calories
133
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 122 |
December 16, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 30 | 133 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 139 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 145 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 129 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 120 |
| r78 |
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Workout Graph
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