Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
15:55.7
Time
1:59.4
Pace
263
Calories
122
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 23:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 123 |
December 16, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1006 | 30 | 122 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 115 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 120 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 121 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | 124 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 125 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 131 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 131 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 115 |
| r137 |
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Workout Graph
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