Leon Ruttersmith 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 128 |
September 06, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 26 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 27 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 27 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 26 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 26 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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