Leon Ruttersmith 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 124 |
June 14, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 25 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 27 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 22 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 26 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 26 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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