Leon Ruttersmith 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 126 |
May 25, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 26 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 26 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 27 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 27 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 26 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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