Leon Ruttersmith 4x500m/1:00r row
2,000
Meters
8:33.5
Time
2:08.3
Pace
123
Calories
106
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 128 |
May 14, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 28 | 106 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | 106 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 107 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 107 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 107 |
| r67 |
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Workout Graph
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