Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
15:54.3
Time
1:59.2
Pace
265
Calories
119
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 23:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 127 |
May 04, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1009 | 31 | 119 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | 111 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 117 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | 120 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 122 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 123 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | 124 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 132 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 108 |
| r146 |
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Workout Graph
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