Leon Ruttersmith 3000m row
3,000
Meters
12:47.1
Time
2:07.8
Pace
184
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 125 |
April 05, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 28 | 108 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 28 | 87 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 28 | 103 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 28 | 110 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 28 | 116 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 29 | 126 |
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Workout Graph
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