Leon Ruttersmith 3000m row
3,000
Meters
13:26.3
Time
2:14.3
Pace
175
Calories
98
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 122 |
March 14, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 27 | 98 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 28 | 98 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 27 | 96 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 27 | 100 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 27 | 99 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 27 | 101 |
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Workout Graph
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