Leon Ruttersmith 4000m row
4,000
Meters
18:29.7
Time
2:18.7
Pace
230
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 123 |
February 28, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 4,000 | 2:18.7 | 131 | 751 | 25 | 102 |
| 3:43.6 | 800 | 2:19.7 | 128 | 741 | 26 | 96 |
| 3:43.7 | 1,600 | 2:19.8 | 128 | 740 | 26 | 102 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 745 | 26 | 104 |
| 3:38.4 | 3,200 | 2:16.5 | 138 | 773 | 26 | 106 |
| 3:41.0 | 4,000 | 2:18.1 | 133 | 757 | 26 | 106 |
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Workout Graph
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