Leon Ruttersmith 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 124 |
February 02, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 25 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 26 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 25 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 26 |
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Workout Graph
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