Leon Ruttersmith 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
98
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 125 |
January 26, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 25 | 98 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 | 98 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 25 | 98 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 | 99 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 100 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 | 96 |
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Workout Graph
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