Leon Ruttersmith 3000m row
3,000
Meters
14:03.8
Time
2:20.6
Pace
170
Calories
98
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 125 |
December 27, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,000 | 2:20.6 | 126 | 733 | 26 | 98 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 27 | 102 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 720 | 26 | 96 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 725 | 26 | 101 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 26 | 99 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 26 | 93 |
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Workout Graph
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