Leon Ruttersmith 3000m row
3,000
Meters
13:26.3
Time
2:14.3
Pace
175
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 125 |
January 01, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 27 | 104 |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 28 | 99 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 27 | 104 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 27 | 104 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 27 | 106 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 798 | 27 | 107 |
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Workout Graph
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