Leon Ruttersmith 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 126 |
December 24, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 26 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 26 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 26 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 27 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 26 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 26 |
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Workout Graph
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