Leon Ruttersmith 3000m row
3,000
Meters
14:07.1
Time
2:21.1
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 128 |
December 11, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.1 | 3,000 | 2:21.1 | 124 | 728 | 27 |
| 2:50.6 | 600 | 2:22.1 | 122 | 719 | 27 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 725 | 27 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 731 | 27 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 27 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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