Leon Ruttersmith v250m/0:45r...4 row
1,000
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
92
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 7:30.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 126 |
December 07, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | 92 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 28 | 91 | |
| r: 0:45 | 18 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | 91 | |
| r: 0:45 | 17 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 27 | 94 | |
| r: 0:45 | 13 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | 94 | |
| r: 0:45 | 15 | ||||||
| r63 |
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Workout Graph
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