Leon Ruttersmith 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 133 |
September 09, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 26 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 27 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 26 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 26 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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