Leon Ruttersmith 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 133 |
September 08, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 27 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 27 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 26 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 28 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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