Leon Ruttersmith 4000m row
4,000
Meters
16:57.0
Time
2:07.1
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 131 |
September 07, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.0 | 4,000 | 2:07.1 | 170 | 886 | 28 |
| 3:23.2 | 800 | 2:07.0 | 171 | 888 | 29 |
| 3:24.3 | 1,600 | 2:07.6 | 168 | 878 | 28 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 29 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 886 | 28 |
| 3:22.5 | 4,000 | 2:06.5 | 173 | 894 | 28 |
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Workout Graph
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