Leon Ruttersmith 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
September 07, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 26 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 27 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 26 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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