Leon Ruttersmith 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 131 |
September 06, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 25 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 26 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 26 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 25 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 26 |
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Workout Graph
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