Leon Ruttersmith 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 131 |
September 05, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 27 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 28 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 27 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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