Leon Ruttersmith 4000m row
4,000
Meters
16:57.8
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 130 |
September 04, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.8 | 4,000 | 2:07.2 | 170 | 884 | 28 |
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 29 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 864 | 29 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 28 |
| 3:19.7 | 3,200 | 2:04.8 | 180 | 919 | 29 |
| 3:22.2 | 4,000 | 2:06.3 | 173 | 896 | 28 |
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Workout Graph
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