Leon Ruttersmith 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 131 |
September 04, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 26 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 27 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 27 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 27 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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