Leon Ruttersmith 4000m row
4,000
Meters
16:56.3
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 131 |
September 02, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 28 |
| 3:28.2 | 800 | 2:10.1 | 159 | 846 | 29 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 864 | 29 |
| 3:25.6 | 2,400 | 2:08.5 | 165 | 867 | 28 |
| 3:23.6 | 3,200 | 2:07.2 | 170 | 884 | 28 |
| 3:13.0 | 4,000 | 2:00.6 | 199 | 986 | 30 |
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Workout Graph
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