Leon Ruttersmith 4000m row
4,000
Meters
17:32.4
Time
2:11.5
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 132 |
September 01, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.4 | 4,000 | 2:11.5 | 154 | 829 | 27 |
| 3:35.3 | 800 | 2:14.5 | 144 | 794 | 27 |
| 3:30.9 | 1,600 | 2:11.8 | 153 | 825 | 28 |
| 3:30.9 | 2,400 | 2:11.8 | 153 | 825 | 27 |
| 3:27.8 | 3,200 | 2:09.8 | 160 | 849 | 28 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 852 | 27 |
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Workout Graph
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