Leon Ruttersmith 1000m row
1,000
Meters
4:43.5
Time
2:21.7
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
March 11, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 24 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 25 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 24 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 24 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 24 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 25 |
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Workout Graph
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