Leon Ruttersmith 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 126 |
February 18, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 24 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 24 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 24 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 25 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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