Leon Ruttersmith 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 126 |
February 11, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 24 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 25 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 24 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 25 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.