Leon Ruttersmith 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 126 |
January 03, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 23 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 21 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 24 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 24 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 24 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 24 |
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Workout Graph
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