Leon Ruttersmith 6x500m/1:00r row
3,000
Meters
12:01.3
Time
2:00.2
Pace
198
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 125 |
December 29, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| r109 |
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Workout Graph
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