Leon Ruttersmith 3000m row
3,000
Meters
12:57.2
Time
2:09.5
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 118 |
November 17, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 27 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 27 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 28 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 28 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 29 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 28 |
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Workout Graph
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