Leon Ruttersmith 10x500m/1:00r row
5,000
Meters
19:28.9
Time
1:56.8
Pace
339
Calories
127
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 29:28.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 227 |
September 19, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 31 | 127 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | 123 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 128 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 126 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 126 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 131 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 134 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | 130 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 130 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 131 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 112 |
| r192 |
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Workout Graph
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