Leon Ruttersmith 4x500m/1:00r row
2,000
Meters
8:35.1
Time
2:08.7
Pace
122
Calories
117
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:35.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 0 |
| Stroke Count | 224 |
| Drag Factor | 119 |
July 12, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 0 | 117 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | 113 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 122 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 119 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | 116 |
| r70 |
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Workout Graph
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