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Leon Ruttersmith 10x500m/1:00r row

5,000

Meters

22:22.3

Time

2:14.2

Pace

296

Calories

105

Heart Rate

Rest Distance183
Rest Time10:00.0
Overall Distance5,183
Overall Time32:22.3
Average Watts145
Calories Per Hour798
Stroke Rate25
Stroke Count566
Drag Factor125

April 29, 2022 17:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.3 5,000 2:14.2 145 798 25 105
2:22.2 500 2:22.2 122 718 21 97
2:21.6 500 2:21.6 123 724 20 98
2:23.5 500 2:23.5 118 707 24 105
2:16.3 500 2:16.3 138 775 26 107
2:07.8 500 2:07.8 168 877 27 111
2:09.2 500 2:09.2 162 858 28 110
2:10.3 500 2:10.3 158 844 27 107
2:12.4 500 2:12.4 151 818 26 106
2:09.6 500 2:09.6 161 853 26 109
2:09.6 500 2:09.6 161 853 26 109
r183

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